coaching
how it works
When it comes to coaching sessions with me you can choose from the following:
Bespoke Individual Sessions
Either 1 to 1 bespoke individual sessions based on your goals and needs for that session. For this model you can pay individual sessions or in blocks of 6 or 12 and benefit from the discount.
Coaching packages
Coaching packages that are already structured, like the ones described below.
Based in London, UK, I’m happy to work via Zoom or in-person.
If you want to know more, book a complimentary discovery session!
bespoke individual sessions based on your needs & goals
After your initial consultation, you can choose from flexible booking options:
Individual Sessions
Package of 6 Sessions
Package of 12 Sessions
What You'll Receive
∙ A bespoke neuro program designed to address your personal goals and desires
∙ Personalised action plans after each session, complete with actionable tools
∙ Practical neuroscience exercises and tools
∙ Ongoing email support between sessions
∙ Comprehensive session resources to support your journey
Curious about Neuro-coaching and how it’s different from other types of coaching?
As a science-oriented practitioner, I apply evidence-based techniques with a deep understanding of brain functionality. Neurocoaching leverages insights from neuroscience, particularly social and cognitive behavioural science, to enhance coaching outcomes.
coaching packages
Path to Purpose
Are you ready to define your purpose and step into your future with confidence and clarity? This 6-sessions coaching package is designed to guide you on a transformative journey, helping you to take the steps towards a purpose-driven future.
what is included
6-Session Coaching Package
∙ Values Clarification Session: Uncover and define your core values, providing a strong foundation for aligning your life with your authentic self
∙ Ideal Future Visualisation Session: Envision your perfect future by creating a vivid mental picture to inspire and motivate your actions
∙ Purpose Identification Session: Gain deep insights into your life's purpose, giving you a clear sense of direction and meaning
∙ Life Design Session: Strategically design your life, setting the stage for fulfilling your aspirations
∙ Two Action-Focused Sessions: Dive into crafting an actionable plan with concrete steps to reach your ideal destination
Take the first step towards a purpose-driven future by booking a complimentary exploratory call with me today.
Unlock Your Potential
Start a transformative journey to understand your beliefs, overcome self-limiting thoughts and achieve meaningful goals.
what is included
6-Session Coaching Package
∙ Belief Exploration Session: Gain clarity on your beliefs and identify what's holding you back from your true potential
∙ Automatic Thought Transformation Session: Understand and reframe automatic negative thoughts into positive and empowering ones
∙ Goal Setting Session: Define and articulate your goals, creating a roadmap for your future
∙ Goal Prioritisation Session: Learn how to prioritise your goals effectively so you focus on what truly matters
∙ Two Goal Achievement Sessions: Work collaboratively with your coach to develop actionable plans and strategies to achieve your goals within a realistic timeframe
Experience the profound benefits of neuro-coaching and take control of your future.
Master Healthy Habits
Discover the secrets to forming enduring and healthy habits while shedding unhelpful ones that hinder your performance and happiness.
what is included
A 6-Session Coaching Package
∙ Habit Assessment Session: Gain insights into your existing habits and uncover the underlying beliefs that drive them
∙ Behaviour Analysis Session: Identify behaviours that require change or adoption to pave the way for a healthier, happier life
∙ Reinforcement and Reward Session: Learn how to reinforce new behaviours with positive rewards
∙ Action Blueprint Session: Receive step-by-step guidance on how to implement and solidify new desired habits
∙ Momentum-Building Session: Leave with an achievable plan to maintain your positive habits and continue your transformative journey
∙ Willpower Strengthening Session: Equip yourself with strategies to maintain your resolve even during challenging moments
Take the first step toward a healthier, more fulfilling life by booking a complimentary exploratory call.
get started today
